FacePlunge.org

FacePlunge involves immersing the face in cold water at 40°F (4°C) for 60 seconds each morning, offering significant physical and mental benefits. It activates the diving reflex, reducing heart rate, redirecting blood flow to vital organs, and promoting calmness and cardiovascular health. This practice reduces inflammation, decreases puffiness, and improves skin by tightening pores and enhancing collagen production. Additionally, it boosts mood and resilience by releasing norepinephrine and endorphins, enhancing focus and emotional regulation. FacePlunge strengthens the immune system, increases white blood cells, and balances inflammation. Simple and accessible, it is a powerful addition to any wellness routine.